flor de Jamaica

Hibiscus Flower, Hawaii

The beautiful Hibiscus flower tastes very similar to cranberry juice when served unsweetened. When sweetened it tastes like fruit punch.

Health Benefits: Lowers Blood Pressure, Boosts Immune System, Reduces Cholesterol, and Guards Against Cellular Damage

This is one of my favorite beverages on a hot day. It is inexpensive, quick to make and a much healthier alternative to most soft drinks.

Ingredients: dried hibiscus flowers, water, and sweetener of your choice

If I may suggest use Agave Nectar as your sweet ...

How to make Jamaica:

• Bring 4 cups of water to a boil, remove from heat
• Add 2 cups of hibiscus flowers to the water, let steep for an hour
• Strain the liquid, pour into a one gallon pitcher. Press on the hibiscus flowers firmly to release all of the flavor
• Top off the pitcher with cold water
• Add sweetness to taste.

For further info please see the links listed below with related articles and studies that describe more health benefits of hibiscus tea:

http://www.wisegeek.com/what-are-the-health-benefits-of-hibiscus-tea.htm
http://www.nilevalleyherbs.com/health.html